Jiujitsu Boulder CO

Japanese Jiu-Jitsu, also spelled “jujutsu,” “jujitsu” or “jiu jitsu,” is a martial art developed in feudal Japan by samurai for close-quarters combat, focusing on defeating an armed or unarmed opponent using minimal force.

The term “jiu” (gentle or yielding) and “jutsu” (art or technique) highlights its core principle of efficiently redirecting an opponent’s strength and momentum, rather than relying on brute force, blending precision and strategy for powerful self-defense.

At One Dojo in Boulder, Colorado, our Japanese Jiujitsu classes offer a dynamic blend of traditional techniques and modern self-defense. Rooted in mindfulness and discipline, students learn joint locks, throws, and grappling to build confidence, strength, and mental focus. Suitable for all levels, our welcoming, non-competitive environment fosters personal growth and community.

Join us to cultivate inner mastery and practical skills in a safe, supportive dojo. Choose from Jiujitsu for Teens & Tweens or Jiujitsu & Sword for Adults, which incorporates the samurai sword.

Adult Jiujitsu & Sword

Jiujitsu Teens-‘Tweens

Check Schedule

Key Elements of Japanese Jiu-Jitsu

Key elements of traditional Japanese Jiu-Jitsu include:

Grappling and Throws: Techniques like joint locks, throws, and takedowns to neutralize opponents.
Weapon Defense: Methods to disarm opponents wielding swords, knives, or other weapons.
Striking and Pressure Points: Targeted strikes and manipulation of vital points for control.
Versatility: Adaptable techniques for battlefield scenarios, emphasizing practicality in self-defense.

Rooted in samurai training, Jiu-Jitsu was designed for real-world combat, prioritizing efficiency and control. It influenced modern martial arts like Brazilian Jiu-Jitsu, Judo, and Aikido, but traditional Jiu-Jitsu retains a broader focus on both armed and unarmed techniques, blending physical skill with mental discipline.